In the fast-paced world we live in, it's easy to lose touch with the natural rhythms of life. However, in Japan, the ancient tradition of the Five Seasonal Festivals, or Gosekku (五節句), provides a wonderful opportunity to realign with these rhythms and reflect on our energy. These festivals occur five times a year and are meant to purify our minds and bodies, a concept deeply rooted in the understanding of energy, or ki (気), and its role in our well-being.
One of the most powerful of these festivals is the Choyo no Sekku (重陽の節句), celebrated on September 9th. Known as the Chrysanthemum Festival, this day is dedicated to long life and health. The choice of the number nine is significant, as in Chinese yin-yang theory, it is considered the most potent number. When two nines are combined, the energy is at its peak, making this the perfect day for cleansing and renewing one's spirit.
Chrysanthemums play a central role in this festival. While in modern times they are often associated with funerals in Japan, their true meaning is far more positive. Historically, the chrysanthemum was revered for its powerful ability to ward off evil spirits and bring vitality. It has long been used in traditional medicine and is seen as a symbol of purification and renewal. During the festival, people drink kikuzake (菊酒), a special sake infused with chrysanthemum petals, to promote health and longevity.
Incorporating the spirit of the Choyo no Sekku into your daily life is a simple yet profound way to reconnect with yourself and the world around you. You don't need elaborate rituals—sometimes just pausing to admire a chrysanthemum or taking a moment to breathe deeply can have a cleansing and rejuvenating effect.
In a world that often feels chaotic, these small acts of mindfulness allow us to reflect, reset, and restore our energy. Japan has long understood the importance of marking these moments throughout the year, and the Five Seasonal Festivals offer a unique framework for doing just that.